to my dad and that girl sitting behind me at the basketball game

For the second year in a row, Sam and I have season college basketball tickets. Last year I didn’t attend any of the games because I was ginormously pregnant, uncomfortable and pretty sure Duncan was going to fall out of me at any second. This year, we’ve donated some tickets but I’ve attended several of the games with Sam while the kids stayed home with one of the handful of amazing graduate school students we interviewed to babysit (living in a town with so many universities and colleges certainly has its perks!) Yesterday we witnessed a rather dismal loss to Louisville, made all the worst by the couple sitting behind us who kept up a constant stream of loud-talking conversation that mainly went something like this:

The girl: I’m hungry. I am SO hungry. I am dying. Those nachos look amazing. That pretzel looks delicious.
Her fiance: So go get something to eat.
The girl: I can’t. We’re getting married. I have to fit into my dress. But God, I’m so hungry.
Her fiance: Well, then, think about dinner. Where do you want go to dinner?
The girl: I don’t know. Maybe(INSERTS PLACE NAME HERE)? I’m obsessed with it. OBSESSED. It’s not healthy.
Her fiance: Sure, that’s fine. We’ll go there.

It took a majority of my self-control to keep from turning around to this young woman and saying for the love of God, if you are hungry, EAT. Feed yourself! Have a pretzel, for Pete’s sake. It will be okay, I promise.


At seventy-two years old, my father has started the paleo diet after reading exactly one magazine article about it. He is claiming to change his eating lifestyle because this particular magazine article claimed the paleo diet can stave off Alzheimer’s, but we know him and have no doubt this is ultimately about weight loss, which begs the question – is there ever a point in your life where you are allowed to stop worrying in some fashion about your weight? According to my mother this is the fifth or sixth time he has made a major lifestyle shift like this, and ultimately she is the one who suffers, firstly because even in her late sixties she has the metabolism of a souped-up sports car so decreasing her calories in any way causes people to ask her if she has cancer, and secondly because my dad is the type of guy who starts a low-carb diet by deep frying bologna at six in the morning.


All of which brings me to an update on my progress on the South Beach Diet from last year, which I started with a bang and stuck to for three months or so, until it became obvious that the different food I was eating was very confusing for my daughter, who couldn’t understand why I wasn’t taking a bite of spaghetti and meatballs or sharing a piece of chocolate with her, and who started asking all the questions no four year old should have to ask. I saw in myself my father, regularly unhappy with my body, always trying to find a new way to achieve the unachievable, and I very clearly saw the possibility of going down this road in full view of my gorgeous, healthy, not-yet weight conscious children and I told myself stop it – just – stop it.

Eat, I told myself, like a grown up. Like a reasonable grown up, and be done with all the nonsense.

Currently, I have no idea what I weigh. I do know my clothes are all fitting well and I feel great. I’ve made sure to make time on a near-daily basis for exercise, including hot yoga, dance classes and swimming laps. I still do, and probably always will, evaluate what I eat on a daily basis, asking myself at the end of each day if I consider what I ate to be reasonable, and if it trends toward too much fat or too many simple carbohydrates, I try and address that the next day.

It’s hard – it’s hard to think this way, and admittedly I have some perhaps unnecessary ideas about what it means to eat like a grown up. Mostly these ideas center around avoiding too much sugar and too many white products and eating salads, but they aren’t terribly developed.

I love my father unconditionally, but there is a part of me that believes I wouldn’t have yo-yo dieted, and my weight wouldn’t have yo-yoed either, if our family hadn’t been subject to his dramatic swing in diets over the years – vegetarianism when I was eight, quickly followed by extreme low-fat (all the sherbet and pretzels we could eat, but never a hamburger), to South Beach and Atkins later on. I don’t think anything he was doing was so terribly unusual for the eighties and nineties – a lot of people started to diet in a really committed way around that time – but it’s time to stop the madness. I don’t want to be beginning a paleo lifestyle at 72 – I want to be eating pasta and gelato and exploring Italy because that is maybe when I’ll be able to afford to do so.

So, yep. 2015 can be considered the year I stopped dieting. I think everyone in my family is better for it.

4 thoughts on “to my dad and that girl sitting behind me at the basketball game

  1. Like that girl at the basketball game, I have a coworker who is always on a diet. When she is size 6 thin she diets to keep the weight off when she lets herself eat and “balloons” into a size 8 she goes on a diet to lose weight. She is obsessed with food and what she can and can’t eat and how many calories, how much exercise, do you think I look fat? But she doesn’t care about nutrition because she only ever eats cereal and frozen microwave meals. Because I’ve struggled hard to love my body no matter what and make food about nutrition rather than calories, her constant barrage is sometimes really hard for me to contend with. So kudos to you for making a choice to not diet. Your kids and your family might not say thanks but they will appreciate it, guaranteed! And I bet you’ll feel better too 🙂

  2. Call me cynical if you will, but it’s always occurred to me that the people who keep coming up with these new diets (Atkins, south Beach, Paleo, etc.)
    are making a ton of money off the books, videos, workshops, etc. When it gets to the point that even the carton of orange juice proudly declares “Gluten Free!” we’re past some kind of tipping point that I can’t even quite describe.

    They did quite an extensive series of interviews in Houston recently, asking people at various stores why they were buying gluten-free, and what, exactly, gluten is. A few knew, but it came in at about 5% of the people questioned. There’s a kind of food-as-holy-grail mentality abroad in the land that has nothing to do with health and nutrition, and a lot to do with a search for a perfection that (as you say) will never be achieved.

    As for not worrying about what we eat? I still remember the conversation my mother (age 80 or so), her doctor, and yours truly had in his office one day. I was worried about Mom’s passion for ice cream, cookies and cheese.He gave me a look and said, roughly, “I know you want her to be healthy and not die, but she’s 80. She’s going to die one of these days. Why not let her enjoy the years she has left?”

    Uh. Right. I stopped fussing about the ice cream, and she lived until 93. I guess the ice cream didn’t hurt her much.

  3. Stefanie – i do feel better! By focusing on cooking mostly at home, exercise I love, and food balance I am doing really well and in a really good place. It’s going to make it tough to deal with my dad when he visits in a couple of weeks but I am determined to avoid getting sucked into his small kind of food crazy. Thanks for the support!

    Shoreacres – my Grandma had a deep and abiding love for ice cream as well. she used to hide it in the basement and eat it while she ironed. Fortunately she was very fastidious so the two never collided. She lived to be 87.

  4. This is such a great post! I feel like if I hadn’t been so obsessed with my weight as a teenager that I wouldn’t have the issues I do today with food. I look at my teenage daughter and, despite my shortcomings, she seems to have such a better relationship with food. I’m so proud of her when we go to restaurants and she orders water to drink instead of a sugary soda, or when I heard her get excited one morning when a friend told her she was bringing her an extra bowl of fruit to school. I hope she keeps that attitude and that I can be a better role model than the one I’ve been.

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